Leadership Coaching for Deerfield, MA area non-profits and businesses
We are helping leaders in Deerfield, MA improve their managment style, become better at prioritizing, reduce stress and become more overall emotionally intelligent.
Jeff Saari, CEO of Jeff Saari Coaching, founded his company in 2007. His enthusiastic passion and life purpose is to support leadership and cultural excellence in businesses and organizations. He works with leaders to achieve a maximum level of emotional intelligence to share with their organizations. Jeff teaches communication and meeting facilitation skills, practices one-on-one and group coaching, and leads organizational retreats.
We work to improve your personal managment skills on a long term basis!
We specialize in improving the following:
employee performance and commitment,
being on purpose,
getting the right things done,
dealing with fear and frustration.
SIGNUP FOR A FREE LEADERSHIP TRAINING SESSION.
Keeping yourself calm at work
In the interface between having an adverse feeling from a non-ideal stimulus and taking a non-supportive action, can be a pause, what I call a calming tactic. This is an action you will take to calm down your trigger first, before rolling your eyes at your coworker. Taking a couple of deep breaths, taking a pause or break, taking a walk to the water cooler, saying a catchphrase in your head, etc., are ways to keep you more calm and collected. Think about something that would fit for you to calm yourself down and employ it immediately. By doing this there will be a little wiggle room to think rationally about the situation and take an action that will actually support your desired result. What is your desired result? Your triggers are actually messages in a bottle for you to take out and read. They can shed a light on how a less-than-ideal situation would look if it was to your liking. Once you understand what you are doing in reaction to a stimulus, you can ask yourself what result you really want in the future. Is it for your coworker to stop complaining around you? Instead of the actions that don’t support your desired result (tuning out, avoiding, eye rolling), one inspired action you could take is to give the person feedback about his behavior.
For more information check out Take Control of Your Triggers, by Jeff Saari.
recent college presentation
Learn more about Jeff Saari’s coaching techniques and how he helped Keene State College incoming students with stress managment.
Serving the Deerfield, MA area:
About Deerfield, MA
Deerfield includes the villages of South Deerfield and Old Deerfield, which is home to two museums; Pocumtuck Valley Memorial Association and Historic Deerfield, Inc. Historic Deerfield is designated as a National Historic Landmark district, and the organization operates a museum with a focus on decorative arts, early American material culture, and history. Its eleven house museums offer interpretation of society, history, and culture from the colonial era through the late nineteenth century.
Interstate 91 passes from south to north through the central part of town, crossing the Deerfield River near the river's southernmost bend. The interstate is paralleled by U.S. Route 5and Massachusetts Route 10, which run concurrently through the town. Route 116 also passes through town, combining with Routes 5 and 10 for a one-mile stretch, briefly passing into Whately before separating and crossing through the southern part of town and over the Connecticut River at the Sunderland Bridge. All three routes historically crossed through the center of the village prior to the construction of I-91 but were rerouted to a more direct route closer to the highway.
The nearest community college, Greenfield Community College, is located in Greenfield. The nearest state colleges are Massachusetts College of Liberal Arts in North Adams and Westfield State College; the nearest state university is the University of Massachusetts Amherst. The nearest private colleges, including members of the Five Colleges and Seven Sisters, are located to the southeast in the Northampton area.
Source: Wikipedia.com, Deerfield, MA