Leadership Coaching for Gardner, MA area non-profits and businesses
We are helping leaders in Gardner, MA improve their managment style, become better at prioritizing, reduce stress and become more overall emotionally intelligent.
Jeff Saari, CEO of Jeff Saari Coaching, founded his company in 2007. His enthusiastic passion and life purpose is to support leadership and cultural excellence in businesses and organizations. He works with leaders to achieve a maximum level of emotional intelligence to share with their organizations. Jeff teaches communication and meeting facilitation skills, practices one-on-one and group coaching, and leads organizational retreats.
We work to improve your personal managment skills on a long term basis!
We specialize in improving the following:
employee performance and commitment,
being on purpose,
getting the right things done,
dealing with fear and frustration.
SIGNUP FOR A FREE 45-MINUTE LEADERSHIP TRAINING SESSION.
Keeping yourself calm at work
In the interface between having an adverse feeling from a non-ideal stimulus and taking a non-supportive action, can be a pause, what I call a calming tactic. This is an action you will take to calm down your trigger first, before rolling your eyes at your coworker. Taking a couple of deep breaths, taking a pause or break, taking a walk to the water cooler, saying a catchphrase in your head, etc., are ways to keep you more calm and collected. Think about something that would fit for you to calm yourself down and employ it immediately. By doing this there will be a little wiggle room to think rationally about the situation and take an action that will actually support your desired result. What is your desired result? Your triggers are actually messages in a bottle for you to take out and read. They can shed a light on how a less-than-ideal situation would look if it was to your liking. Once you understand what you are doing in reaction to a stimulus, you can ask yourself what result you really want in the future. Is it for your coworker to stop complaining around you? Instead of the actions that don’t support your desired result (tuning out, avoiding, eye rolling), one inspired action you could take is to give the person feedback about his behavior.
For more information check out Take Control of Your Triggers, by Jeff Saari.
recent college presentation
Learn more about Jeff Saari’s coaching techniques and how he helped Keene State College incoming students with stress managment.
Serving the Gardner, MA area:
About Gardner, MA
Gardner is a city in Worcester County, Massachusetts, United States. The population was 20,228 at the 2010 census. Gardner is home to Dunn State Park, Gardner Heritage State Park, Lake Wampanoag Wildlife Sanctuary, and Mount Wachusett Community College.
Named in honor of Col. Thomas Gardner, the community was first settled in 1764 and officially incorporated as a town in 1785 after receiving land grants from the surrounding towns of Ashburnham, Westminster, Templeton and Winchendon. Dating from about 1805, it became a center for lumber and furniture industries. Gardner is known as the "Chair City" and "The Furniture Capital of New England", due to its long history in furniture production. By 1910 it had 20 chair factories which produced 4 million chairs per year. It was also noted for silversmithing. The Gardner State Colony for the Insane pioneered the use of cottage residences. Gardner was incorporated as a city in 1923.
Gardner is the birthplace of Heywood-Wakefield furniture, dating from 1826 when the five Heywood brothers began to fashion furniture in a barn near their father's farm. Brothers Walter, Levi, Seth, Benjamin and William began that year making wooden chairs. In the early years, Walter fashioned chairs by hand, also using a foot lathe. He was soon joined by his brothers Levi and Benjamin, part-time, while running a nearby country store. A new store was built across the street from the original store.
According to the United States Census Bureau, the city has a total area of 23.0 square miles (60 km2), of which 22.2 square miles (57 km2) is land and 0.8 square miles (2.1 km2), or 3.52%, is water. Gardner is situated on Crystal Lake. The highest point in the city is the summit of Reservoir Hill, close to the center of the city, with an elevation of over 1,280 feet (390 m) above sea level.
Gardner is bordered by Winchendon and Ashburnham to the north, Westminster to the east, Hubbardston to the south, and Templeton to the west, all in Massachusetts.